Started with breakfast of a bagel and coffee at 6PM + 16 oz. water
I ran the Tri-the-Bull 5K. It was measured short (2.82). My time was 20:09, but extrapolated out to a real 5K, my time would have been 22:09. I'm running a lot more, but not getting any faster at all. Clearly, I could use some speedwork. I really think that I could have run faster. At no point did I feel like I was desperately, miserable. I placed 2nd female, 1st AG.
When I got home I did the 2.5 neighborhood route, then Tony, and I ran 4.5 near the YMCA. The last 4.5 was, mentally, tough.