I'm still sore from Sunday's P90X3.
Today was my longest run that I can remember. I didn't plan to make it my long run, but it ended up that way. I started out with Tony for a 5 mile hilly, loop in Orcutt. Our pace was slow, but the hills were pretty intense.
I stopped at home to drink a glass of water and about 6 oz. of grapefruit juice. Then, I continued my usual 11 mile route.
I thought at first that I would just run 5 or 6 miles, but I was unable to speed up the pace to a 9 minute mile. I felt pretty strong running slow, so I made it a long run instead. I made my usual stop at the hotel, and I managed to speed up my pace for about three of miles. I lost focus (thinking) and realized that I had slowed down. I wasn't able to get back up to an easy pace. At the 76, I started to slow even more.