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Wednesday, June 24, 2015

WED, 6/24/2015 P90X3 YOGA

I'm still a little sore from Sunday's P90X3 and, probably, yesterday's run.

The ball of my right foot is sore today from my run yesterday.  I soaked my feet in ice water for 12 minutes.  The water was extremely cold.  Pain shot up my leg the moment I put my feet in and the pain did not subside until I took them out.

Warm-up:  barefoot TM .25 miles
I did P90X3 Yoga.  My flexibility in my hamstrings was poor.  I started feeling nauseous and dizzy during the workout.  I think it was because I hadn't eaten.  I finished the workout and ate a boiled egg and piece of toast.

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