I'm still a little sore from Sunday's P90X3 and, probably, yesterday's run.
The ball of my right foot is sore today from my run yesterday. I soaked my feet in ice water for 12 minutes. The water was extremely cold. Pain shot up my leg the moment I put my feet in and the pain did not subside until I took them out.
Warm-up: barefoot TM .25 miles
I did P90X3 Yoga. My flexibility in my hamstrings was poor. I started feeling nauseous and dizzy during the workout. I think it was because I hadn't eaten. I finished the workout and ate a boiled egg and piece of toast.