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Friday, July 17, 2015

FRI, 7/17/2015 REST

I woke up pretty sore.  I used the ultrasound on my hamstrings.  I, also, used the ultra-sound on them last night and took an ibuprofen 800.  As the day has progressed, I'm feeling less sore.  I will ultra-sound them one more time before I go to bed.

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