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Monday, July 20, 2015

MON, 7/20/2015 EASY

I can only describe the run as horrible.  It was extremely hot very high humidity.  I carried water, because this is probably the hottest temps that I have ever ran in other than the 5K in Hawaii.  I started with a pretty brisk pace, but I quickly had to take a breather.  I stopped right before the bike path and finished off my water.

From the first bike path to the hotel, I was able to keep an easy pace.

At the hotel, I drank my fill of water, took an electrolyte and filled my water bottle.  When I left the hotel, I got about one good mile and then I reverted to walk/run.  It was a long, awful run home.

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