I took my son to the YMCA. I squatted 25 lbs and only got in one set on the reverse press with (2) 45. I did some upper back after that, but mostly just messed around. My right knee was hurting in the gym. It feels like runners knee.
When we got home, I warmed up on the TM for .75, then I did a mile at an easy pace. Then, I went and picked up Anna, and we all (including the kids) ran the rice Ranch route. My knee didn't hurt while I was running, but continued to hurt at home.
At about 3:00, I took an ibuprofen 800.