This Saturday was a repeat of last Sat's long run.
I got up at 6. I had 16 oz. of water, a whole grain bagel & coffee. I thought I had a energy bar bagel, last week, but actually it was whole grain. It was pretty nasty. I smothered it in cream cheese to get it down. Tony and I got out of the house at about 7:40.
We ran our hilly route, slightly faster than last week.
When I got home, I had 8 oz. of coconut water, 8 oz. of water and an electrolyte pill. I headed out and took the long route to the hotel. I had to stop at Pioneer Park to use the facilities, but it was a quick stop.
At the hotel, I had a small box of yogurt raisins and an electrolyte pill. Then, I ran home.
Overall, I felt strong, but it was overcast. The last leg of the run was much faster than last SAT.