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Sunday, July 19, 2015


53.4 miles last week is pretty sweet.  I am within striking distance of the 200 miles goal.

After this month, I will try to eliminate some of my pit-stops, and make a concerted effort to shorten them when I do take them  I will probably have to carry water.  Everything is working so well right now, that I don't want to change anything that might jeopardize the 200 miles.

In August, I have to get serious about speedwork--ugh...

I did the slowest recovery run imaginable.  2.59 miles in 27:31 (pace-10:37) followed by Dynamix (P90X3).  I skipped lunges and stopped the DVD at side banana.

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