I had so much to do today that I hoped to get up very early and run, but the boys had a track meet and we didn't get home until late. I didn't wake-up until about 7:30 and, then, I had to wait for the cable guy.
I woke up ridiculously sore. I finally ran about 3:30. I warmed up on the TM for .75 miles. It was windy. I took the usual pitstop. The run was very difficult and my legs feel raw now that I am finished. I did 11 miles at 8:55 and did a neighborhood cool down.