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Thursday, July 16, 2015

TH, 7/16/2015 EASY

I had so much to do today that I hoped to get up very early and run, but the boys had a track meet and we didn't get home until late.  I didn't wake-up until about 7:30 and, then, I had to wait for the cable guy.

I woke up ridiculously sore.  I finally ran about 3:30.  I warmed up on the TM for .75 miles.  It was windy.  I took the usual pitstop.  The run was very difficult and my legs feel raw now that I am finished.  I did 11 miles at 8:55 and did a neighborhood cool down.

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