Share buttons

Thursday, July 2, 2015

TH, 7/2/2015 HILL

DH and I were supposed to get up for a morning run, but we didn't get out of bed, so I went for a run a little later in the morning.  With much trepidation, I chose the hill route.   I haven't done it in a awhile, so I was afraid.  I did a mile warm-up on the treadmill, peaking at about an 8:30 pace.  I felt strong, but I did have to stop back home to use the restroom.  At the end of the run, I was able to go amazingly fast.  It didn't feel nearly as difficult as the usual race home.  Stats for the run follow.

I did the normal neighborhood cool-down at the end.

No comments:

Post a Comment