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Thursday, July 9, 2015

TH, 7/9/2015 HILL

I don't know how I think that I can keep this up for a month.  I am already worn out.

I started out on the TM for a warm up.  I went out for part 1 of the route and stopped at home.  I did a mile on the TM at an easy pace.  Drank some water and took an Endurolyte Extreme, then went out for the rest of the run.  My pace was slow.  The whole thing was difficult.  I'm glad that I don't have to run tomorrow.

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