We got an early start, getting up at 4:30 for morning run. I didn't think that we ran particularly fast. I felt tired, but I think we went really fast up the 2nd hill. I conked out a little before the house.
I went inside, drank some water & about 8 oz of coconut water. I used the bathroom and went out for another 5 miles. It was extremely hard to maintain a 9 minute mile.
I ended with a neighborhood cool down.