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Tuesday, July 14, 2015

TUE, 7/14/2015 EASY, MORNING

We got an early start, getting up at 4:30 for morning run.  I didn't think that we ran particularly fast.  I felt tired, but I think we went really fast up the 2nd hill.   I conked out a little before the house.

I went inside, drank some water & about 8 oz of coconut water.  I used the bathroom and went out for another 5 miles. It was extremely hard to maintain a 9 minute mile.

I ended with a neighborhood cool down.

Total miles=11.5

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