The last 4.5 I did at an easy pace.
Wednesday, July 22, 2015
WED, 7/22/1015 EASY, STEADY STATE
I know I have to speed up the pace on some of these runs or I'm really going to be a slug. The weather was perfect-cool and overcast. My glasses kept getting fogged up, though, not from change in temperature, but the dew outside. I tried to go for a steady steady pace at the beginning of this run, but I didn't make it. I think that will be my goal. I need to run it at 7:45 pace.