I can't get my Garmin to connect, so that is why I am not publishing Garmin data with my posts. Today, I did 1-mile intervals at 7:00 min/mile. I took way too long in between intervals and the last one I didn't quite finish (.88) It was very difficult. I forgot my water bottle and I didn't water bottle and I didn't eat enough.
I was supposed to start Hanson's strength work today, but I am hoping to sub 22 at the Chardonnay 5K on April 16th, so I wanted to do one more speed training.