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Tuesday, April 5, 2016

Tuesday, April 5, 2016

I can't get my Garmin to connect, so that is why I am not publishing Garmin data with my posts.  Today, I did 1-mile intervals at 7:00 min/mile.  I took way too long in between intervals and the last one I didn't quite finish (.88)  It was very difficult.  I forgot my water bottle and I didn't water bottle and I didn't eat enough.

I was supposed to start Hanson's strength work today, but I am hoping to sub 22 at the Chardonnay 5K on April 16th, so I wanted to do one more speed training.

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