Sunday, June 12, 2016
First Day Back
I've been off for two weeks after running my first marathon. When I say off, I mean I haven't done anything at all. Today, I ran a quarter mile on the TM and did Total Synergistics P90x3. Right after finishing, I did another quarter mile on the TM and ran 2.5 miles. When I got back, I did a rope stretch for about 20 minutes.