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Sunday, June 12, 2016

First Day Back

I've been off for two weeks after running my first marathon.  When I say off, I mean I haven't done anything at all.  Today, I ran a quarter mile on the TM and did Total Synergistics P90x3.  Right after finishing, I did another quarter mile on the TM and ran 2.5 miles.  When I got back, I did a rope stretch for about 20 minutes.

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