Tuesday, June 14, 2016
WED, June 14, 2016
Tony and I woke up at 6:00AM to get in a short run. We ran 3 including a half mile TM warm-up (9:51 pace). When we got home, I ate breakfast and went on a 2.4 mile walk with my neighbor (pace: 18:59). I tried to do some crunches, but I lost my will at 45. I planned to do the yoga P90x3 dvd in the evening, but I was too sore. I thought stretching would make it worse.