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Friday, December 16, 2016

Friday, December 16, 2016

Yesterday was my SRD, but I did my hip exercises & a few other exercises.  I also went to spin class.

This morning I ran almost 11.5 before work (.5 TM warm-up).  My left knee hurt during the run,  I listened to two chapters of A Tale of Two Cities.  I loved Great Expectations, but I can't get into this one.

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