Today was a long run. I did .5 to warm up on the TM. 11.92 miles at 8:30 pace. 24 half mile laps. Laps 22-23 at 7:46 and 7:49. The 24th lap was at 8:11. I restarted my Garmin and did the last 1.3 miles home at a 9:30 pace.
I had 16 oz. of PhysioPhyx recovery drink, but I felt pretty spent.
I bought a week of Cryotherapy that includes one whole body treatment a day and one localized treatment per day. With my terrible circulation, I was pretty scared that I might get frost bite, I wore two pairs of socks. My feet were a little cold, but my hands were fine. I did a localized treatment on both knees. One was included, but I paid $8 for the other knee.
I felt great after the treatment, but I'm not sure if it will have any long term effect. I guess I'll see what a week can do for me.