For breakfast, I had a green concoction. I can go for months juicing everyday, but I can also fall off the wagon and juice infrequently. When Costco stopped selling the greens I like, I stopped juicing as much. I hope to juice more during the upcoming marathon training.
Yesterday, I did a whole bunch of nothing. I have to get running to get ahead of my pace bunny, so I ran 11 today. It didn't feel great. My legs didn't feel recovered, and I have a terrible cough. I figured out that the cough is asthma. When I get sick, sometimes I have a lingering bout of asthma. I have an inhaler, but it has expired. I took it before my run, and it still worked very well. The prescribing doctor is from one of those med stop like places, so I doubt if I can get a refill, but I called it in anyway. My pharmacy will contact the doctor.
I tried my ab and hip exercises in the evening. The hip ones were fine, but the ab exercises were too painful to complete. I basically gave up about halfway through. My abs did not hurt when I ran, though.