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Sunday, December 31, 2017

Sunday, 12/31/17 Hydration

hydration | water | running
I’m concentrating on hydration today (but tonight I’ll probably be focusing on champagne). For some reason, I let myself get really dehydrated, yesterday. I’m racing tomorrow. OK, not really racing. Staying up until midnight drinking champagne does not really equate to racing, but I will be running & polar plunging, so I’ve got to drink a lot of water today.  I’ll have a juice, too. 

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