Share buttons

Thursday, December 28, 2017

Thursday, 12/28/2017

Yesterday, I did a bunch of nothing.  Today, I ran 4 at what was supposed to be MP, but was in fact pretty slow.  I've guess I can blame the big hill, but I still have got to do better than 7:58.

I ran one mile exactly before I got started to calibrate my new footpod.  With warm-up, & cool down, all together I ran 6.5.

No comments:

Post a Comment