Tuesday, December 19, 2017
My abs have been feeling good lately, but I woke up with pain. I guess yesterday's run was too much. I did my hip and ab exercises today, but I didn't push too much. When I tried to jump rope, I actually hit myself in the eye on the first turn of the rope. It took a few minutes for me to be able to see. My heart wasn't in the jumping after that. I ran around the neighborhood with my husband and discovered that I was really, surprisingly sore. I didn't wear my garmin, but I can tell you it was very slow. I ended with a yoga session and cryotherapy.