I ended up doing 5.4 miles at 7:55. I feel pretty good about it because I was so much improved from last week. The run is difficult. It starts uphill and ends uphill. Today I had the added problem of a headwind starting at abut the 2.25 mile mark.
I took a recovery jog of almost 1/2 mile and did another mile interval at 7:43. Including warm up and cool down, I ran almost 9 miles in total.