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Tuesday, February 13, 2018

Double Tuesday, 2/13/2018

I ran a double today, starting with 3.25 easy this morning.  After work, I ran .75 on the TM before heading to the track where I ran (6) 800.  I wanted to run them all under 3:30. Most were on pace. The recoveries were all a little long, but all the recovery laps were under 4:00.

The intervals were difficult.  Saturday ended a 52 mile week, Sunday I ran 14, Monday 11, and today a double.  I think I'm just worn out.

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