I had a great run this morning. Finally, a successful MP run! The weather was perfect and no wind. I was well rested, and the pace was perfect: 6.3 miles at 7:47. I had a scoop of Ucan, warmed up for 1/2 mile on the TM and did a .86 mile cool-down, after the MP run. I need to do a double to catch up my mileage. I'm hopeful that I can get it done. I'll update this post if the double happens.
I ran 7.25 at a recovery. I'm still behind, but the double is complete!