I'm Issuing a Challenge! (end of post)
About a week after starting this exercise regimen, my hips stopped hurting completely, and the pain in my quadriceps disappeared. I started out with all five exercises for a minute. The routine is hard. No matter how much I do it, it doesn't get much easier, but it has helped me tremendously. My problem with the routine is that I don't get motivated to do it regularly until I'm having a problem. As soon as I feel better, I do it less and less. It should be a regular part of my training.
I did a short video for a Skirt Tv challenge demonstrating the routine. Here it is.
ChallengeWhat is your hip routine? I have a challenge for you in the month of March. It is to do hip exercises regularly during the month. Do whatever exercises you like to do. Do as many repetitions as you like. The terms of the challenge are: #1 Do hip exercises, #2 Do them on a regular basis throughout the month of March. Any takers??